Description

Review 5 types of adjustments • Learn safe and supportive hands-on adjustment techniques

Learning Objectives

Empower students with the knowledge of the different adjustments • Develop confidence to move around the class • Educate students on what’s healthy and safe to include: when, where, why and how to execute which adjustment.

Family Constellations are a process for revealing hidden dynamics and loyalties within a family so that they can be observed, acknowledged and understood. This approach allows the family system in a three dimensional format from a unique perspective that can help to heal dysfunctional emotional and energetic connections.

Participating in a Family Constellation workshop can help release unhealthy habits, patterns, anxiety, anger and depression. The process itself uncovers patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship issues and health problems. Most importantly, a Family Constellation workshop is a container for completion and healing – empowering you to disengage from unconscious loyalties and freeing them to connect with family strengths.

No prior experience or knowledge is necessary to participate in a Family Constellation workshop, and everyone can benefit from the experience. We offer both private and group work.

Description

Breakdown 109 poses that makeup sun salutations, standing, balancing, twisting, back bending, seated, inversions and R & R poses looking at Sanskrit, cuing, principles of anatomical alignment, verbal and physical adjustments, variations, modifications, contraindications, use of props, drishti, dual actions, and sequencing • Students practice teach

Learning Objectives

Demonstrate and teach healthy and safe alignment • Verbalize appropriate and effective cues while supporting students that need modifications • Learn how to

use props and give verbal hands on adjustments to keep students safe and advance their practice.

Description

Basic chair yoga training • Participate in a Chair Yoga practice • Practice teach

Learning Objectives

Experience the effects of chair yoga • Learn how it differs from other forms of yoga • Understand the variety of chair yoga classes and feel confident teaching them all.

Description

Learn the stories associated with yoga postures.

Learning Objective

Reflect on stories and develop a yoga class that illistrate the lessons that can be learned to their students. 

Description

Review doshas • Continue learning about doshas to include associated seasons, weather, elements, food and physical/mental traits • Discuss ways to balance doshas • Participants develop and practice teach sequences to balance dosas

Learning Objectives

Gain a better understanding of how to balance one’s own dosha and maintain better health • Recognize deficient characteristics in self and others • Be confident in knowing how to modify sequences and verbalize according.