The workshops offered through the Always-At-Aum Yoga School are part of the 200-hr and 300-hr yoga teacher training program and are open to the public. You do not need to be registered in a teacher training to join us for any of our workshops. If you decide to take a training in the future you will receive hours and monetary credit for the workshops you have attended. For more information or to register please contact Robin at robin.appel@always-at-aum.com or call (631)235-5307.

Adjustments
Facilitated By:
Robin Appel Maida
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Description
Review 5 types of adjustments • Learn safe and supportive hands-on adjustment techniques
Learning Objectives
Empower students with the knowledge of the different adjustments • Develop confidence to move around the class • Educate students on what’s healthy and safe to include: when, where, why and how to execute which adjustment.
NEXT TRAINING
TBD

Ancestral Healing
Facilitated By:
Robin Appel Maida
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BREAKING THE CYCLE: SYSTEMIC TRAUMA and IMPRINTING
Family Constellations are a process for revealing hidden dynamics and loyalties within a family so that they can be observed, acknowledged and understood. This approach allows the family system in a three dimensional format from a unique perspective that can help to heal dysfunctional emotional and energetic connections.
Participating in a Family Constellation workshop can help release unhealthy habits, patterns, anxiety, anger and depression. The process itself uncovers patterns and dynamics that are often at the cause of financial inconsistency, addiction, relationship issues and health problems. Most importantly, a Family Constellation workshop is a container for completion and healing – empowering you to disengage from unconscious loyalties and freeing them to connect with family strengths.
No prior experience or knowledge is necessary to participate in a Family Constellation workshop, and everyone can benefit from the experience. We offer both private and group work.
NEXT TRAINING
TBD

Asana and Ailments
Facilitated By:
Regina McGowan
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Description
Breakdown common ailments, such as depression, back aches, arthritis, and sciatica • Discuss at yoga poses, sequences and breathing techniques that can help or aggravate common ailments • Learn the legalities and ethics of facilitating students in class, especially students that are injured • Create, teach and reflect on sequences for different ailments
Learning Objective
Know how to safely and effectively use yoga to improve physical and mental ailments • Be prepared to modify and teach sequences for someone with an injury
3hr Workshop
TBD

Asana Labs
Facilitated By:
Nick and Audreyrose Viscovich, Regina McGowan, Jude Levy, and Nicole morris
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Description
Breakdown 109 poses that makeup sun salutations, standing, balancing, twisting, back bending, seated, inversions and R & R poses looking at Sanskrit, cuing, principles of anatomical alignment, verbal and physical adjustments, variations, modifications, contraindications, use of props, drishti, dual actions, and sequencing • Students practice teach
Learning Objectives
Demonstrate and teach healthy and safe alignment • Verbalize appropriate and effective cues while supporting students that need modifications • Learn how to
use props and give verbal hands on adjustments to keep students safe and advance their practice.
NEXT TRAINING
TBD

Chair Yoga
Facilitate By:
Robin Appel Maida
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Description
Basic chair yoga training • Participate in a Chair Yoga practice • Practice teach
Learning Objectives
Experience the effects of chair yoga • Learn how it differs from other forms of yoga • Understand the variety of chair yoga classes and feel confident teaching them all.
NEXT TRAINING
June 6, 2023 from 6p-9p

Dynamics of Language
Facilitate By:
Robin Appel Maida
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NEXT TRAINING
TBD
Kleshas
Facilitated By:
Lisa King
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Description
Learn about different kleshas.
Learning Objectives
Be able to teach students how to utilize tools to support the removal of kleshas.
NEXT TRAINING
TBD
Koshas
Facilitated By:
Lisa King
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Description
Learn about layers of koshas
Learning Objectives
Be able to teach students how to utilize tools to support koshas in healthy development.
NEXT TRAINING
TBD

Malas and Mantras
Facilitated By:
Jude Levy
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Description
Students meditate and reflect on different types of mandalas • Learn how to create mandalas and why they make fantastic meditation tools
Learning Objective
Know how to effectively create and teach students how to use mandalas as a meditation tool • Begin a mandala mediation practice for 21-days.
NEXT TRAINING
TBD

Mandalas
Facilitated By:
Jude Levy
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Description
Students meditate and reflect on different types of mandalas • Learn how to create mandalas and why they make fantastic meditation tools
Learning Objective
Know how to effectively create and teach students how to use mandalas as a meditation tool • Begin a mandala mediation practice for 21-days.
NEXT TRAINING
TBD

Mudras
Facilitated By:
Jude Levy
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Description
Learn standard mudras typically used in yoga classes to include: their benefits, associated divinities, and correct hand placement • Students practice teaching and cuing mudras
Learning Objective
Know how to effectively practice and teach mudras • Begin a mudra mediation practice for 21-days.
NEXT TRAINING
TBD

Pranayama
Facilitate By:
Robin Appel Maida
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Description
Review the pranayama to include: benefits, safety guidelines and verbal cues • Learn about the prana vayus and how they function in the body • Practice and teach pranayama techniques
Learning Objectives
Demonstrate healthy, safe, and effective breathing techniques to students to include the use of proper verbal cues.
NEXT TRAINING
TBD

Stories Behind the Asana
Facilitated By:
Robin Appel Maida
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Description
Learn the stories associated with yoga postures.
Learning Objective
Reflect on stories and develop a yoga class that illistrate the lessons that can be learned to their students.
NEXT TRAINING
TBD

Yoga For your Dosha
Facilitate By:
Robin Appel Maida
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Description
Review doshas • Continue learning about doshas to include associated seasons, weather, elements, food and physical/mental traits • Discuss ways to balance doshas • Participants develop and practice teach sequences to balance dosas
Learning Objectives
Gain a better understanding of how to balance one’s own dosha and maintain better health • Recognize deficient characteristics in self and others • Be confident in knowing how to modify sequences and verbalize according.
NEXT TRAINING
TBD