Dates: December 6, 13, & 20, 2022
Times: (t) 5:30p-9:30p
Location: 645 S. Canosa Court, Denver, CO

*Early Bird Special Expires on July 1, 2022

During a time when the world is experiencing unprecedented overwhelm, this training is the antidote.  It provides students with tools to create a relaxation response that help support them in metabolizing trauma, returning to self-regulation, and having access to critical thinking.

Join us in this medicinal training and learn:

  • The basics of restorative yoga
  • Benefits of restorative yoga
  • Physiology of relaxation
  • How to effectively and efficiently use props and poses
  • Sequencing to incorporate restorative poses in a vinyasa class
  • How to teach a full restorative practice
  • The importance and juiciness of savasana

This training is appropriate for:

  • Yoga Instructors
  • Mental Health Professionals
  • Classroom Educators
  • Parents
  • Anyone and everyone with a pulse!

This training is for yoga instructors and anyone that wants to deepen their understanding of restorative yoga.