200hr Yoga Teacher Training

At a time when our world is unstable and erratic, inner peace through personal grounding is not only essential but becoming necessary. This is your opportunity to build a self-affirming and fulfilling career as a yoga instructor, while bringing yoga’s peace and foundation into your own life, as well as the lives of your students. In one of our 3 formats learn to inspire students to gain greater knowledge of their bodies, employ the full potential of their minds, and allow them to see that optimum health is achievable and sustainable. Enhance your own life while enriching the lives of others. Take advantage of this amazing opportunity to spread inner peace throughout the world. The Always-At-Aum Yoga School offers a thorough and comprehensive 200hr yoga and 300hr yoga teacher trainings where students can become certified to teach vinyasa, hot, yin, nidra, restorative, kids, prenatal, and SUP yoga.

INTENSIVE

SUMMER INTENSIVE
7/11/22-8/24/22
Babylon, NY
IN STUDIO: (mwf) 10a-2p
ONLINE: (tth) 10a-2p

SUMMER INTENSIVE
7/11/22-8/24/22
Virginia, VA
IN STUDIO: (mwf) 9:30a-1:30p
ONLINE: (tth) 10a-2p

WINTER INTENSIVE
10/3/22-11/16/22
Bellmore, NY
IN STUDIO: (mw) 10a-2p
ONLINE: (tthf) 10a-2p

WINTER INTENSIVE
1/9/23-3/1/23
Babylon, NY
IN STUDIO: (mwf) 10a-2p
ONLINE: (tth) 10a-2p
No Class 2/21-2/25

SPRING INTENSIVE
4/3/23-5/17/23
Babylon, NY
IN STUDIO: (mwf) 10a-2p
ONLINE: (tth) 10a-2p

EVENING

FALL EVENING
9/7/22-12/21/22
Sayville, NY
ONLINE: (m) 5:30p-9:30p
IN STUDIO: (w) 5:30p-9:30p

FALL EVENING
9/7/22-12/22/22
Glen Cove, NY
ONLINE: (m) 5:30p-9:30p
IN STUDIO: (th) 5:30p-9:30p

SPRING EVENING
3/1/23-6/21/23
Sayville, NY
ONLINE: (m) 5:30p-9:30p
IN STUDIO: (w) 5:30p-9:30p

The training covers the following topics:

8 Limbs of Yoga
6 Type of Adjustments
Anatomy, Physiology and Kinesiology
Asana Labs for 109 Poses
Ayurveda
Business Management
Chanting and Mantras

Contact Yoga
Human Energy and Chakra System
Injury Management
Meditation
Personality Development and Coping Addictions
Pranayama
Prenatal Yoga

Restorative Yoga
Sanskrit
Sequencing Around Injuries
Teaching Methodology
Trauma Sensitive Yoga
Yin Yoga
Yoga Philosophy

  • Techniques, Training, & Practice – 100hrs
  • Teaching Methodology – 30 hrs
  • Yoga Philosophy & Lifestyle Ethics- 30 hrs
  • Anatomy & Physiology – 25 hrs
  • Practicum – 15 hrs
  • Total – 200 hrs