Yoga for your Dosha

Next Training: February 26, 2025 from 6p-9p

Description

Review doshas • Continue learning about doshas to include associated seasons, weather, elements, food and physical/mental traits • Discuss ways to balance doshas • Participants develop and practice teach sequences to balance dosas

Learning Objectives

Gain a better understanding of how to balance one’s own dosha and maintain better health • Recognize deficient characteristics in self and others • Be confident in knowing how to modify sequences and verbalize according.