Yin yoga is the perfect way to teach us how to find our edge both on and off the mat. As human beings we may have a hard time settling into stillness and we tend to avoid any sensation that brings us discomfort at any cost. The practice of yin helps us with deal with both. Yin poses or rather shapes of the body targets our connective tissue giving us the opportunity to find deep flexibility. This practice is a perfect complement for any active practice.
Join us in this training and learn:
- What is Yin Yoga
- History of Yin
- Benefits of Yin
- Principles of Yin
- How to Sequence Yin
- Difference between Restorative and Yin
- Intro to Meridians
- Principles in sequencing and teaching Yin
This training is held online and taught by Jude Levy.