Pilates TT

NEXT TRAINING:  Weekend TBD (f) 5:30p-9:30p, (ss) 12p-4p

This comprehensive training blends the classical roots of Pilates with contemporary and therapeutic approaches, giving you a well-rounded foundation to teach with skill, confidence, and purpose. You’ll explore the original work of Joseph Pilates, deepen your understanding of anatomy and alignment, and learn how to lead dynamic mat-based classes using props, breath, and thoughtful sequencing.

Join us in this training and learn:

• The History and evolution of Pilates Contrology to include: Classical, Contemporary, Therapeutic, and Modern-day styles to include Hot Pilates, wall Pilates, and Yogilates.

• Core Pilates Principles: Concentration, Centering, Control, Precision, Breath, Flow

• Anatomy basics: core engagement, alignment, Pilates stance, and breath mechanics

• Mat repertoire: beginner, intermediate, and advanced exercises

• Class sequencing, cueing, hands-on adjustments, and modifications

• Props: bands, balls, magic circle, and light weights

• Teaching for special populations: prenatal/postnatal, seniors, athletes, and injury recovery

• Introduction to equipment-based Pilates: Reformer, Cadillac, Chair, and Barrel

• Professionalism, ethics, and the art of teaching