Nidra YTT

NEXT TRAINING: October 28 + November 4 from 5:30p-9:30p

Yoga Nidra, a.k.a. the psychic sleep, is an ancient meditation technique.  When we practice Yoga Nidra, our brain waves slow down so that we can connect the space between our conscious and subconscious mind.  Tapping into that space gives us the tools we need to not only overcome obstacles; mental, spiritual, and physical, but it brings us closer to the understanding of our true nature.

Join us in this training and learn:

• The history and Philosophy of Yoga Nidra
• States of Consciousness
• Types of Sleep
• Creating a Successful Yoga Nidra Practice
• Leading You Nidra effectively