Description
This training is instructed by Chris Olstrom. Join him in this medicinal training and learn:
- The history of hot yoga
- Benefits of hot yoga
- Hot 26 sequence
- Hot vinyasa sequencing
- How to modify and intensify
- Injury management and prevention
- Alignment cues and physical adjustments
- Pranayama
- Timing
- Proper climate control
- Guidelines for pregnancy
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