Hot YTT

NEXT TRAINING: Contact School to Schedule

This training is instructed by Chris Olstrom. Join him in this medicinal training and learn:

• The history of hot yoga
• Benefits of hot yoga
• Hot 26 sequence
• Hot vinyasa sequencing
• How to modify and intensify
• Injury management and prevention
• Alignment cues and physical adjustments
• Pranayama
• Timing
• Proper climate control
• Guidelines for pregnancy