In this class the hammocks are lowered to hover about 6-inches above the ground. When students arrive, they are measured against their hammock to find the right height.
The practice is a series of gentle gyro-kinetic motions that work to open the spine, hips, and connective tissues of the body through a combination of yin and restorative postures that include myofascial release (MFR) techniques. This is a great way to discover, breakup, and free yourself of deeply stored trauma in the muscles and connective tissues.
It is suggested to wear comfortable clothes that are more form fitted than baggy so that they don’t create restrictions in the hammock. Feel free to bring a pair of socks, a sweatshirt, and a hat to wear while in poses held for longer periods of time so participants don’t get cold.
Students often bring a yoga mat to place under the hammock to aid in delineating space. A blanket is provided to each student, but please feel free to bring your own.
It is suggested to avoid eating right before class since some of the practice includes inverted postures. If eating is necessary, it’s a good idea to keep it on the lighter side.
The hammocks are made of silk so it’s important we do what we can to protect them from being damaged. Because of that, please refrain from wearing perfume and jewelry of any kind.
If you have any questions or concerns feel free to reach out. I’m truly grateful and blessed to each one of you for embarking on this journey with me. Thank you for trusting me to hold the space. I look forward to working with all of you!!