Description
Description
Breakdown 109 poses that makeup sun salutations, standing, balancing, twisting, back bending, seated, inversions and R & R poses looking at Sanskrit, cuing, principles of anatomical alignment, verbal and physical adjustments, variations, modifications, contraindications, use of props, drishti, dual actions, and sequencing • Students practice teach
Learning Objectives
Demonstrate and teach healthy and safe alignment • Verbalize appropriate and effective cues while supporting students that need modifications • Learn how to use props and give verbal hands on adjustments to keep students safe and advance their practice.
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