Asana and Ailments

Description

Description – 10/6/23 and 10/20/23 from 6p-9p

Breakdown common ailments, such as depression, back aches, arthritis, and sciatica • Discuss at yoga poses, sequences and breathing techniques that can help or aggravate common ailments • Learn the legalities and ethics of facilitating students in class, especially students that are injured • Create, teach and reflect on sequences for different ailments

Learning Objective

Know how to safely and effectively use yoga to improve physical and mental ailments • Be prepared to modify and teach sequences for someone with an injury