Dates: April 21-23, 2023
Times: (f) 6p-9p, (ss) 12p-6p
Location: (f and su) at 601 Little East Neck Road, West Babylon
(sa) at Just Breathe Yoga 299 Raft Avenue, Sayville, NY.

 Limited Spots Available

*Early Bird Special Expires on March 21, 2023*

Join us in this medicinal training and learn:

  • The history of hot yoga
  • Benefits of hot yoga
  • Hot 26 sequence
  • Hot vinyasa sequencing
  • How to modify and intensify
  • Injury management and prevention
  • Alignment cues and physical adjustments
  • Pranayama
  • Timing
  • Proper climate control
  • Guidelines for pregnancy

*Early bird expires on TBD*

This training is appropriate for yoga teachers and anyone who would like to deepen their hot yoga practice.