
YOGA SCHOOL

YOGA SCHOOL
YOGA TEACHER TRAINING
At a time when our world is unstable and erratic, inner peace through personal grounding is not only essential but becoming necessary. This is your opportunity to build a self-affirming and fulfilling career as a yoga instructor, while bringing yoga’s peace and foundation into your own life, as well as the lives of your students.
Always-At-Aum Yoga School offers a thorough and comprehensive 200hr yoga and 300hr yoga teacher trainings where students can become certified to teach vinyasa, hot, yin, nidra, restorative, kids, prenatal, and SUP yoga.
200 hour Online Interactive Yoga Teacher Training
The training covers the following topics:
8 Limbs of Yoga
6 Type of Adjustments
Anatomy, Physiology and Kinesiology
Asana Labs for 109 Poses
Ayurveda
Business Management
Chanting and Mantras
Contact Yoga
Human Energy and Chakra System
Injury Management
Meditation
Personality Development and Coping Addictions
Pranayama
Prenatal Yoga
Restorative Yoga
Sanskrit
Sequencing Around Injuries
Teaching Methodology
Trauma Sensitive Yoga
Yin Yoga
Yoga Philosophy
- Techniques, Training, & Practice – 100hrs
- Teaching Methodology – 30 hrs
- Yoga Philosophy & Lifestyle Ethics- 30 hrs
- Anatomy & Physiology – 25 hrs
- Practicum – 15 hrs
- Total – 200 hrs