Sheryl Oleksak learned the importance of restoring and maintaining good health when she began her practice in 1996. Passionate about bringing this knowledge to others she received her 500-hr yoga teacher certificate in 2011 from the Always-At-Aum Yoga School and exceled quickly to become one of the schools senior trainers. Registered with the Yoga Alliance, Sheryl specializes in vinyasa, hot and contact yoga. She is also a Reiki master, piano instructor and most recently in 2016 become certified in Thai massage. Sheryl strives to teach the importance of listening to your body while challenging it in a safe, effective way. Registered with the Yoga Alliance, Sheryl believes life should be experienced in many ways and one way is to find happiness from within and allowing it to radiate out. Adding that positive outlook along with a smile can definitely go a long way.